This program was designed with the goal of helping residents to improve and maintain an overall sense of wellness by offering activities which benefit the mind, body and spirit. Most activities are scheduled once or twice each week.
Simple to follow exercises set to lively music to help improve posture, strengthen muscles and circulation and build endurance. Instructors are licensed and certified from the Cuyahoga Falls YMCA.
Activities designed to move the entire body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. Instructors are licensed and certified from the Cuyahoga Falls YMCA.
A unique program offered by World of Dances owner/instructor Julie Buckeye. BalloFlex brings dance and fitness together as a safe, low impact, and fun system that can be enjoyed by everyone. Participants dance in a seated position to upbeat music with easy, follow-along steps that can be performed at any age or fitness level.
An enjoyable way to interact with other group participants. Trips are coordinated to nearby Summit Mall or to local outdoor trails when weather permits. Walkers also enjoy the use of an outdoor walking track surrounding The Village.
Fun activities and brain games designed to challenge the mind in the form of word puzzles, memory recall, crosswords and miscellaneous problem solving games.
Each month attendees enjoy a featured presentation covering a wide variety of topics including healthcare, safety, cultural or general interest.